Work to identify, understand and deal with your emotions in a healthy way...
15 sentences to put you in the right mindset...
Forgiveness can increase our self esteem and inner strength...
Unblock your energy channels to activate healing...
Create a space where you fully accept your body...
Journaling can help you bring awareness and reflect...
Quick and easy mindfulness exercise...
Focus yourself on the present and learn to feel more whole, more aware...
Focus on your body and feel the sensations...
Secret forces at work to balance your body...
are you feeling doubtful about yourself lately?
Let you body relax and release all worries...
