How to use natures gift to heal yourself and others with oils...
How to balance your lower energy centers, symptoms and poses...
How yoga can open up your energy centers and balance your body...
Ancient hand positions that bring health and power...
A quick yoga flow to radiate positive energy and happiness...
Please find below a list of all the most popular pranayama exercises...
Easy mantra to use daily to open up the heart chakra and so much more...
Use the 8 limbs of yoga to live a balanced life...
Used to relief stress and balance your energies. This ancient...
Easy techniques to relax the mind and ground your energy...
An ancient meditation used for thousands of years...
