An ayurvedic matcha drink to promote awareness and boost energy...
How breathing from each nostril determines how you feel & act...
Learn about B.K.S. lyengar and how he contributed to yoga...
How balancing your gunas can help you live a better life...
Your weekly roundup of happy news...
Learn how to master your life force energy...
Use natural techniques to align your body...
Using essential oils to balance your chakras...
Todays sequence of poses might help you boost your mood...
Learn about Vipassana meditation that comes directly from Buddha himself...
A delicious salad that gets your spirit, body, and chakras aligned...
