Add grounding and warming poses to your winter schedule....
Charge your water...
Boost your body with natural ayurvedic spices...
The magical world of crystals and how they can balance your...
Weekly roundup of positive news with a Christmas vibe...
A journey toward accepting—and even embracing—anger.
Enjoy your Christmas dinner and stay healthy at the same time...
A mini guide on the Anahata...
Have you ever heard of a Mudra? Learn more...
Balance any excess vata with these ayurvedic drinks...
Your weekly roundup of happy news...
The goal is to tune into your own needs to find a way of eating that nourishes your body, mind and spirit...
